Malted Chocolate Smoothie
A Malted Chocolate Smoothie is a rich, creamy beverage blending the deep, toasty notes of malted milk powder with chocolate and milk. It typically includes ingredients like malted milk powder, cocoa or chocolate syrup, milk (dairy or plant-based), and a frozen element like banana or ice for thickness. This drink has roots in classic American diners and soda fountains, evolving from the traditional malted milk shake.
🍽️ Nutrition at a glance
This smoothie is generally high in carbohydrates from the natural sugars in milk, chocolate, and any added sweeteners, with moderate fat content depending on the milk and chocolate used. It provides a good source of calcium and vitamin D from the dairy, along with some protein, and a typical serving can range from 300 to 500 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 35 g |
| Sodium | 150 mg |
| Potassium | 450 mg |
| Calcium | 300 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 200 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a nostalgic link to mid-20th century American casual dining, where 'malts' were a popular treat. Nutritionally, the malted milk powder adds B vitamins and iron, and its distinctive malty flavor comes from sprouted barley, which is also a source of maltose, a complex carbohydrate.
