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Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
122 kcal
Calories
22.5 g
Protein
0.00 g
Carbs
3.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water74.8 g
Energy122 kcal
Energy509 kj
Protein22.5 g
Total lipid (fat)3.5 g
Ash0.96 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca4.0 mg
Iron, Fe1.6 mg
Magnesium, Mg21.0 mg
Phosphorus, P163 mg
Potassium, K227 mg
Sodium, Na93.0 mg
Zinc, Zn3.5 mg
Copper, Cu0.10 mg
Manganese, Mn0.01 mg
Selenium, Se12.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.36 mg
Niacin5.5 mg
Pantothenic acid0.71 mg
Vitamin B-60.40 mg
Vitamin B-121.6 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE2.0 ug
Retinol2.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU7.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D2 (ergocalciferol)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Fatty acids, total saturated1.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.10 g
SFA 15:00.01 g
SFA 16:00.66 g
SFA 17:00.03 g
SFA 18:00.46 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.05 g
MUFA 17:10.00 g
MUFA 18:11.3 g
MUFA 18:1 c1.2 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.19 g
PUFA 18:2 n-6 c,c0.14 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.06 g
PUFA 18:3 n-3 c,c,c (ALA)0.06 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.03 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.13 g
TFA 18:1 t0.13 g
TFA 18:2 t not further defined0.05 g
Fatty acids, total trans-polyenoic0.05 g
Cholesterol54.0 mg
Tryptophan0.23 g
Threonine0.92 g
Isoleucine0.94 g
Leucine1.6 g
Lysine1.7 g
Methionine0.54 g
Cystine0.23 g
Phenylalanine0.84 g
Tyrosine0.70 g
Valine1.0 g
Arginine1.3 g
Histidine0.59 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid3.0 g
Glycine1.2 g
Proline0.95 g
Serine0.80 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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