Whole food · Beverages
Unsweetened, plain refrigerated oat milk is a plant-based beverage made from oats and water, typically with added oils and enzymes for texture. It is a low-calorie alternative to dairy milk, containing approximately 48 calories, 2.7 grams of fat, and 5.1 grams of carbohydrates per 100g, with no fiber or sugar.
| Water | 90.6 g |
| Energy (Atwater General Factors) | 48.3 kcal |
| Nitrogen | 0.13 g |
| Protein | 0.80 g |
| Total lipid (fat) | 2.7 g |
| Ash | 0.79 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 0.00 g |
| Sugars, Total | 2.3 g |
| Sucrose | 0.00 g |
| Glucose | 0.77 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 1.6 g |
| Galactose | 0.00 g |
| Calcium, Ca | 149 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 5.9 mg |
| Phosphorus, P | 89.2 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 42.0 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.13 mg |
| Selenium, Se | 0.00 ug |
| Molybdenum, Mo | 10.1 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.28 mg |
| Niacin | 0.10 mg |
| Vitamin B-6 | 0.01 mg |
| Biotin | 1.4 ug |
| Folate, total | 0.00 ug |
| Vitamin B-12 | 0.51 ug |
| Retinol | 84.7 ug |
| Vitamin D (D2 + D3), International Units | 68.0 iu |
| Vitamin D (D2 + D3) | 1.7 ug |
| Vitamin D2 (ergocalciferol) | 1.7 ug |
| Vitamin D3 (cholecalciferol) | 0.01 ug |
| Vitamin K (phylloquinone) | 0.40 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.08 g |
| Lysine | 0.06 g |
| Methionine | 0.01 g |
| Phenylalanine | 0.07 g |
| Tyrosine | 0.04 g |
| Valine | 0.03 g |
| Arginine | 0.08 g |
| Histidine | 0.02 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.08 g |
| Glutamic acid | 0.15 g |
| Glycine | 0.06 g |
| Proline | 0.07 g |
| Serine | 0.06 g |
| Hydroxyproline | 0.00 g |
| Cysteine | 0.03 g |
Is unsweetened oat milk high in sugar?
No, unsweetened plain varieties typically contain 0g of sugar per 100g, as no additional sweeteners are added.
How does the nutrition of oat milk compare to cow's milk?
Per 100g, it is lower in calories, protein, and carbohydrates than whole cow's milk, and has a different fat profile, primarily unsaturated.
What is the primary use for refrigerated oat milk?
It is often used fresh as a drink, for pouring over cereal, in coffee or tea, or as an ingredient in recipes requiring a milk-like liquid.