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Oat Milk Smoothie

Oat Milk Smoothie
Oat Milk Smoothie
Oat Milk Smoothie recipe videos

An Oat Milk Smoothie is a creamy, plant-based beverage made by blending oat milk with fruits, vegetables, and other add-ins like seeds or nut butters. It has become a popular modern breakfast or snack option, particularly in health-conscious and vegan communities worldwide.

🍳 View the full Oat Milk Smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is typically a balanced source of complex carbohydrates and healthy fats, with protein content varying based on added ingredients. A standard serving provides key nutrients like fiber, B vitamins, and minerals such as iron and magnesium, with a calorie range of approximately 200-350 kcal.

Nutrition breakdown

Calories150 kcal
Protein3 g
Carbs28 g
Fat3 g
Fiber4 g
Sugar12 g
Sodium90 mg
Calcium300 mg
Vitamin D2.5 mcg
Vitamin B121.2 mcg
Potassium350 mg
Magnesium45 mg
Phosphorus180 mg
Riboflavin (B2)0.4 mg
Vitamin A120 mcg RAE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the global shift towards plant-based and lactose-free alternatives, while nutritionally, the soluble fiber (beta-glucan) in oats is unique for supporting heart health and sustained energy release.

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AI estimate may be inaccurate · Terms