Chocolate milk smoothie

A chocolate milk smoothie is a creamy, blended beverage that combines the rich flavors of chocolate with the smooth texture of milk, often enhanced with ingredients like bananas, ice cream, or protein powder for added thickness and nutrition. This popular drink has roots in American diner culture and is widely enjoyed as a quick, indulgent treat or a post-workout recovery option.

🍳 View the full Chocolate milk smoothie recipe →

🍽️ Nutrition at a glance

Typically high in carbohydrates and moderate in fat, especially if made with whole milk or added sweeteners, it provides a good source of calcium and energy. A standard serving can range from 200 to 400 calories, depending on the specific ingredients used.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	40 g
Fat	6 g
Fiber	2 g
Sugar	32 g
Sodium	120 mg
Calcium	300 mg
Potassium	400 mg
Vitamin D	2.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	220 mg
Magnesium	40 mg
Vitamin A	150 mcg
Iron	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the chocolate milk smoothie bridges the gap between a classic childhood favorite and a modern health trend, as it's often customized with superfoods like spinach or protein supplements to suit contemporary dietary preferences.