Spinach smoothie with banana and almond milk

Spinach smoothie with banana and almond milk recipe videos

A spinach smoothie with banana and almond milk is a popular, creamy blended drink that combines fresh spinach, ripe banana, and unsweetened almond milk for a quick, nutritious boost. Often enjoyed as a breakfast or post-workout snack, it's a staple in modern health-conscious kitchens worldwide, particularly in Western countries where smoothies are a daily convenience.

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🍽️ Nutrition at a glance

This smoothie is moderate in carbohydrates from the banana, low in fat, and provides a modest amount of protein, making it a balanced, energizing option. It's rich in vitamins A, C, and K from spinach, potassium from banana, and typically ranges from 150 to 250 calories per serving, depending on portion sizes.

Nutrition breakdown

Calories	150 kcal
Protein	4 g
Carbs	28 g
Fat	3.5 g
Fiber	5 g
Sugar	16 g
Sodium	100 mg
Potassium	450 mg
Vitamin A	280 mcg RAE
Vitamin C	18 mg
Calcium	300 mg
Magnesium	60 mg
Vitamin K	140 mcg
Folate	120 mcg DFE
Iron	2.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the global fusion of health trends, blending a leafy green often associated with Mediterranean diets with the tropical sweetness of bananas and the plant-based appeal of almond milk. Nutritionally, it's unique for delivering a high dose of iron and antioxidants in a palatable, easy-to-digest form, making it a favorite for those seeking to increase vegetable intake without the taste of raw greens.