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Smoothie base with banana and spinach

Smoothie base with banana and spinach
Smoothie base with banana and spinach
Smoothie base with banana and spinach recipe videos

This is a creamy, blended beverage base made primarily from ripe bananas and fresh spinach, often combined with a liquid like water, milk, or yogurt. It's a popular, versatile starting point for green smoothies, originating from modern health-focused cuisine.

🍽️ Nutrition at a glance

It's a carbohydrate-rich base with moderate fiber and minimal fat, providing key nutrients like potassium, vitamin K, and vitamin C. A typical serving contains roughly 150-200 calories, depending on the liquid used.

Nutrition breakdown

Calories165 kcal
Protein3.5 g
Carbs38 g
Fat1.5 g
Fiber6 g
Sugar22 g
Sodium45 mg
Potassium600 mg
Vitamin K180 mcg
Vitamin C18 mg
Vitamin B60.5 mg
Magnesium65 mg
Manganese0.6 mg
Folate55 mcg
Vitamin A280 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

This base is a classic example of 'hidden greens' nutrition, where the mild flavor and creamy texture of banana completely masks the taste of spinach, making it an easy way to increase vegetable intake.

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