Smoothie base blended with spinach and protein powder

Smoothie base blended with spinach and protein powder recipe videos

A smoothie base blended with spinach and protein powder is a modern, health-focused beverage that combines a liquid base (like milk, almond milk, or yogurt) with fresh spinach and a scoop of protein powder. It's a popular, quick-to-make drink often enjoyed for breakfast or as a post-workout recovery shake, originating from contemporary health and fitness culture in Western countries.

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🍽️ Nutrition at a glance

This smoothie is typically high in protein, thanks to the protein powder, and provides a good dose of fiber, vitamins (like A, C, and K), and minerals (such as iron and calcium) from the spinach. A standard serving usually ranges from 200 to 350 calories, depending on the specific ingredients and portion sizes used.

Nutrition breakdown

Calories	220 kcal
Protein	25 g
Carbs	20 g
Fat	4 g
Fiber	3 g
Sugar	10 g
Sodium	180 mg
Potassium	450 mg
Calcium	150 mg
Iron	2.5 mg
Magnesium	60 mg
Vitamin A	180 mcg
Vitamin C	15 mg
Vitamin K	120 mcg
Folate	100 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally interesting is how it efficiently packs a serving of leafy greens into a palatable drink, making it easier for people to meet their vegetable intake. Culturally, it represents the fusion of wellness trends, where traditional ingredients like spinach are reimagined in convenient, performance-oriented formats for busy lifestyles.