Smoothie base blended with spinach and banana

Smoothie base blended with spinach and banana recipe videos

A spinach and banana smoothie is a creamy, blended beverage made by combining fresh spinach leaves, ripe bananas, and a liquid base like milk or water. This simple, plant-forward drink is a popular choice for a quick breakfast or healthy snack, originating from modern health-focused kitchens rather than a specific cultural tradition.

🍽️ Nutrition at a glance

This smoothie is a carbohydrate-rich drink, primarily from the natural sugars and fiber in the banana, and is very low in fat and protein. It is an excellent source of potassium, vitamin K, and vitamin C, with a typical serving containing around 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	3.5 g
Carbs	50 g
Fat	1.5 g
Fiber	6 g
Sugar	32 g
Sodium	80 mg
Potassium	650 mg
Vitamin K	180 mcg
Vitamin C	20 mg
Vitamin A	280 mcg
Magnesium	60 mg
Folate	55 mcg
Manganese	0.8 mg
Iron	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a clever way to incorporate leafy greens into a diet, as the banana's sweetness and creamy texture completely mask the spinach flavor. Culturally, it represents the global 'green smoothie' trend that emphasizes whole-food nutrition and convenient, on-the-go eating.