Spinach and Banana Smoothie
A spinach and banana smoothie is a popular blended beverage that combines fresh spinach leaves with ripe bananas, often mixed with a liquid base like milk or yogurt. It originated as a health-conscious drink in Western wellness culture, particularly gaining traction in the United States and Europe during the late 20th century.
🍽️ Nutrition at a glance
This smoothie is moderately high in carbohydrates from the natural sugars in bananas, while providing a good amount of dietary fiber, potassium, and vitamins A and C from the spinach. A typical serving contains around 150-250 calories, depending on the specific ingredients and portion sizes used.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 4.5 g |
| Carbs | 30 g |
| Fat | 2.5 g |
| Fiber | 5.5 g |
| Sugar | 17 g |
| Sodium | 120 mg |
| Potassium | 650 mg |
| Magnesium | 80 mg |
| Vitamin A | 280 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 150 mcg |
| Folate | 120 mcg |
| Calcium | 90 mg |
| Iron | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this smoothie unique is how it cleverly masks the taste of spinach with the natural sweetness of bananas, making it an accessible way for people to increase their vegetable intake. Nutritionally, it's a great example of combining leafy greens with fruit to create a balanced drink that supports energy levels and digestive health.
