Spinach-Avocado Smoothie

The Spinach-Avocado Smoothie is a creamy, vibrant green beverage that blends fresh spinach and ripe avocado with a liquid base like almond milk or water. Often enhanced with banana, lemon juice, and a touch of sweetener, it has become a staple in modern health-conscious kitchens, particularly popular in wellness circles across North America and Europe.

🍳 View the full Spinach-Avocado Smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is low in carbohydrates and high in healthy fats and fiber, making it a satiating, nutrient-dense option. A typical serving provides a good source of vitamins K, C, and E, along with potassium, and usually ranges between 200 and 300 calories depending on the specific ingredients and portion sizes used.

Nutrition breakdown

Calories	210 kcal
Protein	4 g
Carbs	18 g
Fat	14 g
Fiber	7 g
Sugar	5 g
Sodium	90 mg
Potassium	650 mg
Vitamin K	250 mcg
Vitamin C	25 mg
Folate	150 mcg
Vitamin A	450 mcg
Magnesium	60 mg
Iron	2.5 mg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The combination of spinach and avocado is nutritionally unique because the healthy fats in avocado help the body absorb the fat-soluble vitamins from the spinach, making the nutrients more bioavailable. It's also a great example of how plant-based ingredients can create a rich, creamy texture without the need for dairy, reflecting a growing trend in vegan and lactose-free diets.