Avocado smoothie
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An avocado smoothie is a creamy, refreshing beverage made by blending ripe avocado with milk or yogurt, often sweetened with sugar or honey and sometimes flavored with vanilla or lime. Popular in Southeast Asia, particularly in Vietnam and Thailand, it is a beloved street drink and a common breakfast or snack item.
🍽️ Nutrition at a glance
This smoothie is high in healthy monounsaturated fats and provides a good source of fiber, potassium, and vitamins like K and C. A typical serving ranges from 250 to 400 calories, depending on the amount of added sweeteners and dairy.
💡 What's interesting
Culturally, it is often enjoyed as a sweet treat rather than a health drink in its region of origin, showcasing the avocado's versatility in global cuisines. Nutritionally, the healthy fats can help with satiety and nutrient absorption, making it a satisfying and nutrient-dense option.