Smoothie Base with Ginger and Spinach
A Smoothie Base with Ginger and Spinach is a vibrant, blended beverage typically made from fresh spinach, ginger root, a liquid base like water or plant milk, and often fruit such as banana or apple for sweetness. It's a popular health-focused drink, especially in wellness communities, and is not tied to a specific region but is widely consumed globally.
🍽️ Nutrition at a glance
This smoothie is generally low in fat and moderate in carbohydrates, primarily from natural sugars and fiber. It's a powerhouse of key nutrients, providing a good dose of vitamins A, C, and K, along with minerals like iron and potassium, with a typical serving containing roughly 150-250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 1 g |
| Fiber | 5 g |
| Sugar | 22 g |
| Sodium | 90 mg |
| Vitamin A | 280 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 145 mcg |
| Iron | 2.5 mg |
| Potassium | 550 mg |
| Magnesium | 45 mg |
| Folate | 110 mcg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the modern 'green smoothie' trend, which emphasizes whole-food nutrition. Nutritionally, the pairing of spinach (a source of non-heme iron) with ginger is interesting, as ginger's compounds may aid digestion and absorption.
