Pear and ginger smoothie
A pear and ginger smoothie is a refreshing, blended beverage that typically combines ripe pears, fresh ginger, a liquid base like water or milk, and sometimes a touch of sweetener or lemon. It's a modern, health-focused drink popular in wellness circles globally, often enjoyed as a breakfast or snack.
🍽️ Nutrition at a glance
This smoothie is generally moderate in carbohydrates from the natural sugars in pears, low in fat and protein unless additions like yogurt or nuts are included. It's a good source of dietary fiber, vitamin C, and the antioxidant gingerol, with a rough calorie range of 150-250 per serving depending on ingredients.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 2 g |
| Carbs | 35 g |
| Fat | 1 g |
| Fiber | 4 g |
| Sugar | 25 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin K | 10 mcg |
| Manganese | 0.3 mg |
| Magnesium | 25 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0.1 mg |
| Folate | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it merges the Western smoothie trend with the long-standing Asian use of ginger for its digestive and warming properties. Nutritionally, the combination is unique as the pear's natural sweetness balances ginger's spicy kick, creating a flavorful drink that may support immune health and digestion.
