Pear and Ginger Chutney

Pear and ginger chutney is a sweet and spicy condiment originating from British-Indian culinary traditions, typically made by simmering ripe pears with fresh ginger, sugar, vinegar, and warming spices like cinnamon and cloves. It has a thick, jam-like texture and a complex flavor profile that balances fruity sweetness with a sharp, aromatic kick. This versatile preserve is often served alongside cheeses, roasted meats, or as part of a charcuterie board.

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🍽️ Nutrition at a glance

This chutney is primarily a source of carbohydrates from the fruit and added sugar, with negligible fat and protein. It provides some dietary fiber and vitamin C from the pears, along with anti-inflammatory compounds from the ginger. A typical two-tablespoon serving contains roughly 50-70 calories.

Nutrition breakdown

Calories	50 kcal
Protein	0.3 g
Carbs	12 g
Fat	0.1 g
Fiber	1.5 g
Sugar	10 g
Sodium	100 mg
Potassium	80 mg
Vitamin C	3 mg
Manganese	0.1 mg
Iron	0.2 mg
Vitamin B6	0.02 mg
Magnesium	5 mg
Copper	0.03 mg
Phosphorus	10 mg

Per 1/4 cup (70 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chutneys like this represent a fascinating fusion of British preserving techniques with Indian spice profiles, becoming a staple in Anglo-Indian cuisine. Nutritionally, the ginger not only adds flavor but also contributes bioactive compounds like gingerol, which are studied for their potential digestive and anti-nausea benefits.