Pear and Ginger Sorbet
Pear and ginger sorbet is a refreshing, dairy-free frozen dessert made primarily from pureed pears, sugar, water, and freshly grated or juiced ginger. It has a smooth, icy texture and a balanced flavor profile that is both sweet and spicy. While its exact origins are hard to pinpoint, it is a popular modern variation within the broader category of fruit sorbets, often associated with contemporary Western or fusion cuisine.
🍽️ Nutrition at a glance
This sorbet is high in carbohydrates, primarily from natural fruit sugars and added sweeteners, with negligible fat and protein. It provides a good source of vitamin C and potassium from the pears, and contains beneficial compounds like gingerol from the ginger. A typical serving contains approximately 120-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 2 g |
| Sugar | 25 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Vitamin C | 8 mg |
| Manganese | 0.2 mg |
| Vitamin K | 4 mcg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.05 mg |
| Iron | 0.3 mg |
| Magnesium | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ginger has been used for centuries in both culinary and medicinal traditions across Asia and the West, making this sorbet a bridge between dessert and a soothing digestive aid. Nutritionally, the combination offers the antioxidant benefits of pears alongside the anti-inflammatory properties of ginger, creating a treat that feels both indulgent and functional.
