Pear Sorbet
Pear sorbet is a refreshing, icy dessert made primarily from pureed pears, sugar, and water or fruit juice, often enhanced with a touch of lemon. Originating from the broader tradition of fruit sorbets, it is particularly popular in European and American cuisine as a light, palate-cleansing treat.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates from natural fruit sugars and added sweeteners, with negligible fat and protein. It provides a good source of dietary fiber and vitamin C, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 3 g |
| Sugar | 25 g |
| Sodium | 5 mg |
| Potassium | 200 mg |
| Vitamin C | 10 mg |
| Copper | 0.1 mg |
| Vitamin K | 5 mcg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.05 mg |
| Magnesium | 10 mg |
| Phosphorus | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, sorbet has roots in ancient Middle Eastern and Asian ice treats, and pear sorbet highlights the fruit's natural sweetness and aromatic qualities. Nutritionally, it offers a lower-fat alternative to creamy desserts while delivering antioxidants and hydration from the fruit base.
