Pear Nectar Sorbet
Pear Nectar Sorbet is a refreshing, fruit-based frozen dessert made primarily from pear juice or nectar, sugar, and water. It has a smooth, icy texture and is often enhanced with a touch of lemon juice to balance the sweetness. This light treat is popular in various cuisines, particularly in regions where pears are abundant, such as parts of Europe and Asia.
🍽️ Nutrition at a glance
This sorbet is high in carbohydrates, primarily from natural fruit sugars and added sweeteners, with virtually no fat or protein. It provides a quick source of energy and offers small amounts of vitamins and minerals like potassium and vitamin C.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 0.5 g |
| Carbs | 45 g |
| Fat | 0 g |
| Fiber | 2 g |
| Sugar | 40 g |
| Sodium | 10 mg |
| Potassium | 150 mg |
| Vitamin C | 6 mg |
| Vitamin K | 4 mcg |
| Manganese | 0.1 mg |
| Copper | 0.05 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 8 mcg |
| Magnesium | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Pear nectar sorbet is often enjoyed as a palate cleanser between courses in formal dining, highlighting its light, clean flavor. Nutritionally, it retains some of the antioxidants and fiber from pears, making it a slightly more wholesome alternative to many other frozen desserts.
