Prickly Pear Sorbet
Prickly pear sorbet is a vibrant, refreshing frozen dessert made from the juice of the prickly pear fruit (also known as cactus pear or tuna), sugar, and water. It is a popular treat in arid and semi-arid regions, particularly in Mexico, the Southwestern United States, and the Mediterranean, where the fruit is native or widely cultivated.
🍽️ Nutrition at a glance
This sorbet is primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with negligible fat and protein. It provides a good amount of vitamin C, magnesium, and antioxidants like betalains, and a typical serving contains roughly 120-150 calories.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 0.5 g |
| Carbs | 35 g |
| Fat | 0 g |
| Fiber | 3 g |
| Sugar | 30 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Magnesium | 40 mg |
| Potassium | 280 mg |
| Manganese | 0.2 mg |
| Iron | 0.4 mg |
| Calcium | 30 mg |
| Vitamin B6 | 0.1 mg |
| Phosphorus | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Prickly pear is a cactus fruit known for its stunning magenta color, which comes from betalain pigments—powerful antioxidants also found in beets. Nutritionally, it's a good source of fiber and electrolytes, making the sorbet a hydrating choice in hot climates.
