Candied prickly pears
Candied prickly pears are a sweet, chewy confection made by simmering the vibrant magenta or yellow fruit of the cactus (Opuntia) in a sugar syrup. This treat is popular in many regions where prickly pear cacti grow, including Mexico, the Mediterranean, and the American Southwest.
🍽️ Nutrition at a glance
This is a high-carb, high-sugar treat with minimal protein or fat. It provides a quick source of energy and is a good source of the antioxidant betalain, as well as fiber and vitamin C.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 1.5 g |
| Carbs | 95 g |
| Fat | 0.5 g |
| Fiber | 8 g |
| Sugar | 85 g |
| Sodium | 15 mg |
| Vitamin C | 25 mg |
| Potassium | 450 mg |
| Magnesium | 55 mg |
| Calcium | 45 mg |
| Iron | 1.2 mg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (about 150 g) · estimated, varies by recipe
💡 What's interesting
The intense, jewel-toned color of candied prickly pears comes from betalain pigments, which are powerful antioxidants also found in beets. Making them is a traditional way to preserve the short-season fruit for year-round enjoyment.
