Pear Smoothie
A pear smoothie is a creamy, refreshing blended beverage made primarily from ripe pears, often combined with a liquid base like milk or yogurt and sometimes sweetened with honey or dates. It's a popular, healthy drink enjoyed worldwide, particularly in health-conscious circles and as a quick breakfast or snack option. The simplicity of the recipe highlights the natural sweetness and floral notes of the pear.
🍽️ Nutrition at a glance
This smoothie is primarily a source of carbohydrates, especially natural sugars from the fruit, and provides a good amount of dietary fiber. Key nutrients include vitamin C, potassium, and vitamin K, with a typical serving containing roughly 150-200 calories depending on added ingredients.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 30 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 20 g |
| Sodium | 5 mg |
| Potassium | 350 mg |
| Vitamin C | 10 mg |
| Vitamin K | 10 mcg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.3 mg |
| Folate | 15 mcg |
| Magnesium | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Pears are one of the few fruits that ripen after being picked, a trait called 'climacteric ripening,' which ensures a steady supply for smoothies year-round. Nutritionally, the high soluble fiber content (pectin) in pears can aid in digestion and promote a feeling of fullness.
