Pear Butter

Pear butter is a smooth, richly flavored spread made by slow-cooking pears with sugar and warm spices like cinnamon and nutmeg until the mixture reduces to a thick, spreadable consistency. It is a classic homemade preserve, particularly popular in North America and Europe, often made during the autumn harvest season.

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🍽️ Nutrition at a glance

As a fruit-based spread, pear butter is primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with minimal fat or protein. A typical two-tablespoon serving provides around 50-70 calories and offers a small amount of dietary fiber and vitamin C.

Nutrition breakdown

Calories	230 kcal
Protein	0.5 g
Carbs	58 g
Fat	0.2 g
Fiber	4.5 g
Sugar	48 g
Sodium	10 mg
Potassium	300 mg
Vitamin C	10 mg
Vitamin K	8 mcg
Vitamin B6	0.1 mg
Copper	0.2 mg
Manganese	0.3 mg
Iron	0.8 mg
Magnesium	12 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Unlike jams, pear butter relies on a long, slow cooking process to caramelize the fruit's natural sugars and develop a deep, complex flavor without needing added pectin. It's a traditional way to preserve the harvest, transforming a simple fruit into a versatile condiment for toast, pastries, or savory dishes.