Pear and Banana Smoothie
A Pear and Banana Smoothie is a creamy, refreshing blended beverage made primarily from ripe pears and bananas, often combined with milk or yogurt and ice. This simple, naturally sweet drink is popular in health-conscious kitchens worldwide and is celebrated for its smooth texture and fruity flavor.
🍽️ Nutrition at a glance
This smoothie is naturally high in carbohydrates from fruit sugars and fiber, with minimal fat and a modest amount of protein if dairy or plant-based milk is included. It is an excellent source of potassium, vitamin C, and dietary fiber, typically providing around 150-200 calories per serving.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 3 g |
| Carbs | 38 g |
| Fat | 1 g |
| Fiber | 5 g |
| Sugar | 28 g |
| Sodium | 40 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 30 mg |
| Manganese | 0.4 mg |
| Vitamin K | 6 mcg |
| Folate | 25 mcg |
| Phosphorus | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern fusion of two widely available, globally beloved fruits into a convenient, nutritious drink. Nutritionally, the combination of pears and bananas offers a unique blend of soluble and insoluble fiber, which supports digestive health and provides sustained energy.
