Banana & Pear Puree
Banana & Pear Puree is a smooth, naturally sweet blend of ripe bananas and pears, often served as a simple dessert, baby food, or healthy snack. It typically contains just the two fruits, sometimes with a splash of water or lemon juice, and is popular in many cuisines as a quick, no-cook preparation.
🍽️ Nutrition at a glance
This dish is high in carbohydrates, primarily from natural sugars and dietary fiber, with minimal fat and protein. It provides key nutrients like potassium, vitamin C, and vitamin B6, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1.5 g |
| Carbs | 45 g |
| Fat | 0.5 g |
| Fiber | 6 g |
| Sugar | 30 g |
| Sodium | 5 mg |
| Potassium | 600 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 35 mg |
| Manganese | 0.3 mg |
| Vitamin K | 8 µg |
| Folate | 25 µg |
| Copper | 0.15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fruit purees like this are a universal comfort food, often introduced to infants worldwide as a first solid food. Nutritionally, the combination offers a quick energy boost from carbs while the fiber helps promote digestive health.
