Pumpkin and pear puree
Pumpkin and pear puree is a smooth, naturally sweet blend of cooked pumpkin and ripe pears, often enjoyed as a simple, wholesome dish for babies, a healthy dessert, or a versatile ingredient in baking and sauces. It typically contains just pumpkin, pears, and sometimes a touch of cinnamon or nutmeg for warmth.
🍽️ Nutrition at a glance
This puree is primarily a source of carbohydrates from natural sugars and fiber, with minimal fat and protein. It provides key nutrients like vitamin A from the pumpkin, vitamin C from the pears, and dietary fiber, with a rough calorie ballpark of 80-120 calories per 1-cup serving.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 30 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 20 g |
| Sodium | 15 mg |
| Potassium | 450 mg |
| Vitamin A | 8500 IU |
| Vitamin C | 15 mg |
| Vitamin E | 2 mg |
| Vitamin K | 15 µg |
| Magnesium | 30 mg |
| Manganese | 0.4 mg |
| Folate | 30 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a popular first food in many Western countries due to its mild flavor and smooth texture, while nutritionally, the combination offers a potent dose of antioxidants like beta-carotene and a gentle way to introduce fiber-rich foods.
