Pumpkin Puree
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Pumpkin puree is a smooth, versatile ingredient made by cooking and mashing pumpkin flesh, typically from sugar pumpkins or pie pumpkins. It serves as a base for soups, pies, and baked goods, and is a staple in North American autumn cuisine, especially around Thanksgiving.
🍽️ Nutrition at a glance
Pumpkin puree is low in fat and protein but provides a good source of carbohydrates, primarily from natural sugars and fiber. It is rich in beta-carotene (which converts to vitamin A), vitamin C, and potassium, with a typical 1/2 cup serving containing around 40-50 calories.
💡 What's interesting
Nutritionally, its deep orange color comes from beta-carotene, a powerful antioxidant. Culturally, it's iconic in American fall traditions, symbolizing harvest and holidays, and its seeds are also roasted as a popular snack.