Pumpkin Pie

Pumpkin Pie is a classic custard-style dessert featuring a smooth, spiced pumpkin filling baked in a flaky pie crust. Its core ingredients are pumpkin purée, eggs, sweetened condensed milk or cream, and a warm blend of spices like cinnamon, ginger, and nutmeg. It is an iconic dish strongly associated with American and Canadian cuisine, particularly as a staple of Thanksgiving celebrations.

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🍽️ Nutrition at a glance

A typical slice is relatively high in carbohydrates from sugar and the crust, and contains a moderate amount of fat from the dairy and crust. It provides a good source of Vitamin A (from beta-carotene in the pumpkin) and some calcium, with a rough calorie ballpark of 300-400 calories per slice.

Nutrition breakdown

Calories	316 kcal
Protein	4.5 g
Carbs	42.5 g
Fat	15 g
Fiber	2.5 g
Sugar	28 g
Sodium	270 mg
Vitamin A	350 µg RAE
Vitamin C	4 mg
Calcium	110 mg
Iron	1.8 mg
Potassium	250 mg
Vitamin E	1.5 mg
Magnesium	25 mg
Phosphorus	100 mg

Per 1 slice (125 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pumpkin Pie is a potent symbol of autumn, harvest, and family gatherings in North America. Nutritionally, its star ingredient, pumpkin, is a nutrient-dense squash, making the pie a dessert that delivers a notable dose of antioxidants and vitamins alongside its indulgent qualities.