Pumpkin Pie Smoothie

A Pumpkin Pie Smoothie is a creamy, blended beverage that captures the classic flavors of traditional pumpkin pie in a drinkable form. It typically features pumpkin puree, milk or a dairy alternative, yogurt, and warm spices like cinnamon, nutmeg, and ginger, often sweetened with maple syrup or dates. This modern, health-conscious twist on the American dessert is popular in North America, especially during the autumn season.

🍳 View the full Pumpkin Pie Smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is generally moderate in carbohydrates, primarily from the pumpkin and any added sweeteners, with a good amount of dietary fiber. It provides a notable boost of Vitamin A from the pumpkin, along with calcium and protein if dairy or fortified plant milks are used, and typically ranges from 200 to 350 calories per serving.

Nutrition breakdown

Calories	250 kcal
Protein	6 g
Carbs	42 g
Fat	7 g
Fiber	4 g
Sugar	28 g
Sodium	150 mg
Vitamin A	180 mcg
Vitamin C	15 mg
Vitamin D	2.5 mcg
Vitamin K	25 mcg
Calcium	200 mg
Iron	1.5 mg
Potassium	450 mg
Magnesium	50 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a trend of transforming indulgent holiday desserts into convenient, nutrient-dense everyday foods. Nutritionally, it's a clever way to incorporate the anti-inflammatory and antioxidant benefits of pumpkin and warming spices into a quick meal or snack.