Key Lime Pie Smoothie

A Key Lime Pie Smoothie is a creamy, refreshing beverage that captures the tangy, sweet flavor of the classic Florida dessert. It typically blends key lime juice or zest with yogurt, milk, and often a graham cracker or cookie crumble for texture. This drink is a popular, healthier twist on the iconic pie, originating from the tropical and culinary traditions of the Florida Keys.

🍳 View the full Key Lime Pie Smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is generally moderate in carbohydrates and fat, with protein coming from dairy ingredients like yogurt or milk. A typical serving provides a good source of calcium and vitamin C, with a calorie range of approximately 200-350 calories, depending on the specific ingredients and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	55 g
Fat	12 g
Fiber	2 g
Sugar	40 g
Sodium	120 mg
Calcium	200 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	100 mcg RAE
Phosphorus	150 mg
Magnesium	30 mg
Vitamin D	2 mcg
Vitamin B12	0.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The smoothie is a creative culinary adaptation that transforms a beloved, rich dessert into a convenient, drinkable format, often enjoyed as a breakfast or snack. It highlights the unique, aromatic flavor of key limes, which are smaller and more acidic than regular limes, making it a distinctly Floridian treat.