Key Lime Coconut Pie
Key Lime Coconut Pie is a tropical dessert that blends the tangy zest of key limes with the creamy sweetness of coconut, typically set in a flaky or crumbly crust. It's a popular treat in Florida and the Caribbean, where key limes grow abundantly, and often features condensed milk, egg yolks, and shredded coconut for a rich, custard-like filling.
🍽️ Nutrition at a glance
This pie is high in carbs and fat due to its sugar, condensed milk, and coconut content, with minimal protein. A single slice can range from 300 to 500 calories, providing some calcium and vitamin C from the limes, but it's primarily an indulgent, energy-dense dessert.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 26 g |
| Fiber | 1 g |
| Sugar | 30 g |
| Sodium | 180 mg |
| Potassium | 150 mg |
| Vitamin A | 120 µg |
| Vitamin C | 2 mg |
| Calcium | 60 mg |
| Iron | 1.5 mg |
| Phosphorus | 80 mg |
| Magnesium | 20 mg |
| Zinc | 0.5 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a sunny twist on classic key lime pie, reflecting the fusion of Caribbean and American Southern flavors, while nutritionally, the coconut adds a dose of healthy fats and fiber that slightly balances the sugar rush.
