Yogurt-based Key Lime Dip for Fruit

Yogurt-based Key Lime Dip for Fruit recipe videos

This is a light, tangy dip made by blending creamy yogurt with fresh or bottled key lime juice, often sweetened with a touch of honey or sugar. It's a popular and refreshing accompaniment to fresh fruit platters, especially in tropical and subtropical regions where key limes are abundant.

🍽️ Nutrition at a glance

This dip is generally high in protein and calcium from the yogurt base, with a moderate amount of carbohydrates depending on added sweeteners. A typical 2-tablespoon serving provides roughly 30-50 calories.

Nutrition breakdown

Calories	45 kcal
Protein	2.5 g
Carbs	5 g
Fat	1.5 g
Fiber	0 g
Sugar	4 g
Sodium	30 mg
Calcium	80 mg
Potassium	110 mg
Vitamin C	2 mg
Phosphorus	60 mg
Vitamin B12	0.3 mcg
Riboflavin (B2)	0.1 mg
Magnesium	8 mg
Zinc	0.4 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern, health-conscious twist on the classic combination of dairy and citrus found in many cuisines. Nutritionally, the vitamin C from the key lime juice helps enhance the absorption of iron from some fruits.