Key Lime Yogurt Parfait

The Key Lime Yogurt Parfait is a refreshing, layered dessert or breakfast that combines the tangy, citrusy flavor of Key lime with creamy yogurt. Typically made with Greek yogurt, Key lime juice, zest, and a sweetener like honey or sugar, it's often topped with a crunchy element like granola or crushed graham crackers for texture. This dish is a modern, lighter take on the classic Key lime pie, a beloved dessert originating from the Florida Keys.

🍽️ Nutrition at a glance

This parfait is generally high in protein and calcium from the yogurt, while its carbohydrate and fat content can vary depending on the type of yogurt, sweetener, and toppings used. A typical serving provides a good balance of nutrients and ranges from approximately 200 to 400 calories.

Nutrition breakdown

Calories	210 kcal
Protein	12 g
Carbs	28 g
Fat	6 g
Fiber	2 g
Sugar	20 g
Sodium	90 mg
Calcium	250 mg
Potassium	380 mg
Phosphorus	200 mg
Vitamin C	15 mg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.3 mg
Magnesium	30 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is a clever, healthier reinterpretation of the iconic Key lime pie, using yogurt to mimic the creamy filling without the heavy crust and condensed milk. Culturally, it highlights the unique flavor of the Key lime, a small, tart citrus fruit native to the Florida Keys that is central to the region's culinary identity.