Key Lime Parfait

A Key Lime Parfait is a layered dessert that typically features a creamy key lime filling, whipped cream or yogurt, and a crumbly base like graham crackers. The dish is characterized by its refreshing tartness derived from key lime juice, a signature ingredient of the Florida Keys. It offers a delightful balance of sweet and tangy flavors, often served in a glass or jar to showcase its distinct layers.

🍽️ Nutrition at a glance

This dessert is generally high in carbohydrates and fat, primarily from sugar, cream, and the crust. It provides calcium and some vitamin C from the lime juice, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	5 g
Carbs	45 g
Fat	18 g
Fiber	1 g
Sugar	35 g
Sodium	150 mg
Calcium	120 mg
Vitamin C	15 mg
Potassium	180 mg
Vitamin A	150 IU
Iron	1.2 mg
Phosphorus	100 mg
Magnesium	15 mg
Vitamin B12	0.3 mcg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

The use of key limes, which are smaller, more acidic, and more aromatic than standard Persian limes, is what gives this dessert its unique, intense citrus flavor. The parfait format allows for a textural contrast between the smooth filling and the crunchy crust, making it a visually appealing and popular choice for summer gatherings in the Southern United States.