Vegan Key Lime Pie
Vegan Key Lime Pie is a plant-based dessert that reimagines the classic Florida Keys treat by replacing dairy and eggs with ingredients like coconut cream, cashews, or silken tofu. It typically features a graham cracker or nut-based crust and a vibrant, tangy filling made from key lime juice, sweeteners, and a creamy vegan base. This dessert is a popular choice for those following a vegan or dairy-free diet, offering a refreshing and zesty flavor profile.
🍽️ Nutrition at a glance
This dessert is generally high in fat and carbohydrates, primarily from coconut cream, nuts, and sweeteners, with a moderate amount of protein if nuts or tofu are used. A typical slice provides a good source of healthy fats and some fiber, with a calorie count roughly between 300 and 450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 5 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 150 mg |
| Vitamin C | 15 mg |
| Potassium | 180 mg |
| Calcium | 45 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Phosphorus | 80 mg |
| Manganese | 0.4 mg |
| Copper | 0.2 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Vegan Key Lime Pie represents a modern, plant-based twist on a traditional American dessert, often associated with Southern and tropical cuisine. Nutritionally, it can be a good source of healthy fats and antioxidants from key lime juice, which is rich in vitamin C and flavonoids.
