Creamy Pear and Spinach Puree
Creamy Pear and Spinach Puree is a smooth, nutrient-dense blend of ripe pears and fresh spinach, often combined with a liquid like water or milk to achieve a velvety texture. It's a popular choice for baby food or as a healthy, simple side dish or base for sauces. The dish is a modern, health-conscious preparation found in various cuisines, particularly in Western home cooking.
🍽️ Nutrition at a glance
This puree is primarily a source of carbohydrates from the natural sugars in pears, with minimal fat and protein. It is rich in dietary fiber, vitamin K, and potassium, providing a refreshing and hydrating profile. A typical serving contains approximately 80-100 calories.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 1.5 g |
| Carbs | 21 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 14 g |
| Sodium | 30 mg |
| Potassium | 350 mg |
| Vitamin K | 120 µg |
| Vitamin C | 15 mg |
| Vitamin A | 280 µg |
| Magnesium | 30 mg |
| Folate | 40 µg |
| Manganese | 0.3 mg |
| Iron | 1.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the trend of 'green' smoothies and hidden-vegetable recipes, making greens palatable for children or picky eaters. Nutritionally, the pairing is clever: the vitamin C in spinach (if not overcooked) can enhance the absorption of iron from the spinach, while the pear's sweetness masks any bitterness.
