Yogurt with pureed pear
Yogurt with pureed pear is a simple, refreshing dish combining creamy yogurt with the smooth sweetness of blended pears. It typically uses plain or vanilla yogurt and ripe, peeled pears, and is enjoyed as a breakfast, snack, or light dessert across many cultures, particularly in Europe and North America.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the fruit's natural sugars and provides a good source of protein and calcium from the yogurt. A typical serving (around 1 cup) generally ranges from 150 to 200 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 3.5 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 100 mg |
| Calcium | 300 mg |
| Potassium | 350 mg |
| Phosphorus | 220 mg |
| Vitamin B12 | 1.0 mcg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin C | 5 mg |
| Magnesium | 35 mg |
| Zinc | 1.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a clever way to increase fruit intake while adding probiotics and protein from yogurt. Culturally, it's a versatile base that can be adapted with spices like cinnamon or cardamom, reflecting local flavor preferences.
