Combined with pureed chicken or turkey
This dish features a smooth, savory puree of cooked chicken or turkey, often blended with broth, vegetables, or seasonings to create a comforting, protein-rich meal. It is commonly served as a gentle, easy-to-digest option for infants, people recovering from illness, or as a base for soups and sauces. The preparation is simple and found in various forms across many cuisines.
🍽️ Nutrition at a glance
The dish is exceptionally high in protein and low in carbohydrates, making it a lean and filling choice. It provides essential nutrients like B vitamins, selenium, and phosphorus, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 7 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 220 mg |
| Selenium | 25 mcg |
| Zinc | 2 mg |
| Potassium | 300 mg |
| Iron | 1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pureed meats have been a traditional weaning food for babies worldwide for centuries. Nutritionally, the pureeing process can make the protein and minerals more bioavailable and easier to digest without altering the fundamental nutrient profile.
