Mixed with apple or pear puree
Mixed with apple or pear puree is a versatile, fruit-based preparation where fresh or cooked fruit is blended into a smooth, thick consistency. It is commonly made by simply mashing or blending ripe apples or pears, sometimes with a splash of water or lemon juice to prevent browning. This simple puree is a staple in many cuisines worldwide, often used as a baby food, a healthy dessert, or a base for sauces and baked goods.
🍽️ Nutrition at a glance
This dish is primarily a source of natural carbohydrates from fruit sugars and dietary fiber, with minimal fat and protein. A typical serving provides a good amount of vitamin C and potassium, and generally ranges from 80 to 120 calories.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 0.5 g |
| Carbs | 27 g |
| Fat | 0.2 g |
| Fiber | 4.5 g |
| Sugar | 20 g |
| Sodium | 2 mg |
| Vitamin C | 10 mg |
| Potassium | 300 mg |
| Vitamin A | 120 IU |
| Vitamin K | 4 mcg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fruit purees like this are one of the first solid foods introduced to infants across many traditions, symbolizing a gentle transition. Nutritionally, the gentle cooking or blending process can make certain nutrients more bioavailable while retaining the fruit's natural sweetness without added sugars.
