Pear & Barley Puree
Pear & Barley Puree is a simple, comforting dish made by simmering pears and pearl barley until soft, then blending them into a smooth, naturally sweet puree. It typically features just pears, barley, and a small amount of water or milk, with optional spices like cinnamon. This dish is often associated with home-style cooking and baby food in various cultures.
🍽️ Nutrition at a glance
This puree is primarily a source of complex carbohydrates and dietary fiber, with a low fat and protein content. It provides key nutrients like potassium and manganese, and a typical serving contains roughly 150-180 calories.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 3.2 g |
| Carbs | 38.5 g |
| Fat | 0.8 g |
| Fiber | 5.6 g |
| Sugar | 14.2 g |
| Sodium | 10 mg |
| Potassium | 310 mg |
| Manganese | 0.9 mg |
| Phosphorus | 85 mg |
| Magnesium | 40 mg |
| Vitamin C | 7 mg |
| Vitamin B6 | 0.1 mg |
| Niacin (B3) | 1.8 mg |
| Selenium | 6.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Barley is one of the oldest cultivated grains, historically used as a staple food and even a base for early infant formulas in some European traditions. The combination creates a prebiotic-rich food that supports gut health.
