Malt Powder Smoothie

A Malt Powder Smoothie is a creamy, blended beverage typically made with milk, malted milk powder, and often a banana or ice cream for thickness. It's a nostalgic, sweet treat popular in diners and home kitchens, especially in North America. The malted milk powder, a key ingredient, is made from malted barley, wheat flour, and evaporated whole milk.

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🍽️ Nutrition at a glance

This smoothie is generally high in carbohydrates from the malt powder and any added fruit or sweeteners, with a moderate amount of fat from the dairy base. It provides a good source of calcium, vitamin D, and B vitamins from the malted milk, and typically ranges from 300 to 500 calories per serving.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	55 g
Fat	10 g
Fiber	2 g
Sugar	40 g
Sodium	150 mg
Calcium	300 mg
Vitamin D	2.5 mcg
Phosphorus	200 mg
Riboflavin (B2)	0.4 mg
Potassium	350 mg
Vitamin B12	0.6 mcg
Magnesium	30 mg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The 'malt' in malted milk powder comes from the process of germinating barley, which unlocks enzymes that break down starches into sugars, giving it a distinctive, toasty-sweet flavor. Nutritionally, it's often considered a 'comfort food' beverage that can be a convenient way to add calories and some nutrients, especially for those needing a calorie-dense snack.