Chocolate malt smoothie base
A Chocolate Malt Smoothie Base is a rich, creamy blend typically made with chocolate syrup or cocoa powder, malted milk powder, milk, and ice. It serves as the foundational component for a classic chocolate malt milkshake, originating from American soda fountains in the early 20th century. The base is often blended to a thick, frothy consistency before being combined with ice cream or additional milk.
🍳 View the full Chocolate malt smoothie base recipe →
🍽️ Nutrition at a glance
This smoothie base is generally high in carbohydrates and sugars due to the chocolate and malted milk powder, providing a quick energy boost. It offers a moderate amount of calcium and protein from the dairy, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 7.5 g |
| Carbs | 45 g |
| Fat | 8 g |
| Fiber | 1.5 g |
| Sugar | 32 g |
| Sodium | 180 mg |
| Calcium | 220 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.3 mg |
| Iron | 1.2 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The malted milk powder, a key ingredient, was originally developed as a nutritional supplement for infants and invalids in the late 19th century. It adds a distinctive, nutty sweetness that differentiates a malt from a standard chocolate milkshake.
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AI estimate may be inaccurate · Terms