Moringa Powder Smoothies
Moringa powder smoothies are vibrant, nutrient-dense blends featuring the finely ground leaves of the Moringa oleifera tree, often mixed with fruits like banana or mango, a liquid base such as almond milk or water, and sometimes yogurt or seeds. This drink is popular in health-conscious circles worldwide, with roots in the traditional cuisines of South Asia and Africa where the moringa tree is native.
🍽️ Nutrition at a glance
This smoothie is typically low in fat and moderate in carbohydrates, with a good boost of plant-based protein from the moringa powder itself. It's a powerhouse of key nutrients like iron, calcium, and vitamins A and C, with a rough calorie ballpark of 200-300 kcal per serving depending on the specific ingredients.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 4 g |
| Fiber | 6 g |
| Sugar | 28 g |
| Sodium | 120 mg |
| Vitamin A | 450 µg RAE |
| Vitamin C | 45 mg |
| Calcium | 180 mg |
| Iron | 4 mg |
| Potassium | 520 mg |
| Magnesium | 70 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 60 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Moringa is often called a 'miracle tree' or 'drumstick tree' because nearly every part of it is edible and packed with nutrients, making it a vital food source in many tropical regions. Nutritionally, its leaves contain all nine essential amino acids, which is rare for a plant source, making it a complete protein.
