Moringa Leaf Soup
Moringa Leaf Soup is a light, savory broth-based soup made primarily from the leaves of the Moringa oleifera tree, often cooked with tomatoes, onions, garlic, and sometimes lentils or meat for added protein. It is a staple in many tropical regions, particularly in parts of Africa, South Asia, and Southeast Asia, where the Moringa tree is commonly called the 'drumstick tree' or 'miracle tree.'
🍽️ Nutrition at a glance
This soup is generally low in calories and carbohydrates, with a modest amount of protein if legumes or meat are included. It is exceptionally rich in vitamins and minerals, notably providing high levels of Vitamin A, Vitamin C, potassium, and calcium.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 4.5 g |
| Carbs | 10 g |
| Fat | 2.5 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Vitamin A | 350 mcg RAE |
| Vitamin C | 30 mg |
| Potassium | 350 mg |
| Calcium | 100 mg |
| Iron | 1.8 mg |
| Magnesium | 25 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 40 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Moringa leaves are a nutritional powerhouse, often cited as one of the most nutrient-dense plants on Earth, and this soup is a traditional way to harness those benefits. The soup is also culturally significant as an affordable, accessible source of nutrition in many food-insecure regions.
