Moringa leaf fritters
Moringa leaf fritters are a savory, crispy snack made by mixing fresh or dried moringa leaves with a spiced chickpea or rice flour batter, then deep-frying until golden. Originating from South Asia, particularly India and Sri Lanka, they are a popular way to enjoy the nutritious 'drumstick tree' leaves.
🍽️ Nutrition at a glance
These fritters are a good source of plant-based protein and dietary fiber, primarily from the chickpea flour batter. They are moderate in carbohydrates and fat (from frying), and are notably rich in vitamins A and C, calcium, and potassium.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 9 g |
| Carbs | 24 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 380 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin C | 35 mg |
| Calcium | 120 mg |
| Potassium | 350 mg |
| Iron | 3 mg |
| Magnesium | 45 mg |
| Phosphorus | 100 mg |
| Folate | 60 mcg |
Per 1 serving (4 fritters, approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Moringa is often called a 'miracle tree' for its exceptional nutrient density, and using its leaves in fritters is a traditional method to make its earthy flavor more palatable and accessible, especially for children.
