Moringa leaf tea
Moringa leaf tea is a herbal infusion made from the dried leaves of the Moringa oleifera tree, often called the 'drumstick tree' or 'miracle tree.' It is typically prepared by steeping the leaves in hot water and is widely consumed in South Asia and parts of Africa, where the tree is native.
🍽️ Nutrition at a glance
This tea is virtually free of calories, carbs, fat, and protein, making it a light beverage. Its key contribution comes from micronutrients, notably providing a good source of vitamins A and C, along with minerals like potassium and calcium.
Nutrition breakdown
| Calories | 2 kcal |
| Protein | 0.2 g |
| Carbs | 0.3 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 5 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 3 mg |
| Potassium | 50 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Iron | 0.2 mg |
| Riboflavin (B2) | 0.01 mg |
| Manganese | 0.02 mg |
Per 1 cup (240 ml) · estimated, varies by recipe
💡 What's interesting
Moringa leaves are celebrated for their exceptionally high nutrient density compared to many common vegetables, and the tea offers a convenient way to access some of these benefits. Culturally, the Moringa tree has been used for centuries in traditional medicine and as a nutritional supplement in regions where it grows.
