Moringa Rice
Moringa Rice is a flavorful and aromatic rice dish, typically made by cooking basmati or other long-grain rice with fresh or dried moringa leaves (drumstick leaves). The dish often includes spices like cumin, mustard seeds, and turmeric, and is popular in various forms across South Asian cuisines, particularly in India and Sri Lanka.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate source from the rice, but the addition of moringa leaves boosts its nutritional profile significantly. It provides a good amount of fiber, vitamin A, vitamin C, calcium, and potassium, with a typical serving containing around 250-300 calories.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 5 g |
| Carbs | 55 g |
| Fat | 4 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 95 mg |
| Folate | 40 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Moringa leaves are often called a 'miracle tree' due to their exceptional density of vitamins, minerals, and antioxidants. Incorporating them into a staple like rice is a traditional way to enhance the nutritional value of a simple meal.
