Oat Milk Ice Cream

Oat milk ice cream is a dairy-free frozen dessert made from a base of creamy oat milk, often sweetened and flavored with ingredients like vanilla, cocoa, or fruit. It originated as a popular alternative in the plant-based food movement, particularly in health-conscious and vegan communities worldwide.

🍳 View the full Oat Milk Ice Cream recipe →

🍽️ Nutrition at a glance

This dessert is typically moderate in carbohydrates from oats and added sugars, with a lower fat content than traditional dairy ice cream, and minimal protein. A standard half-cup serving generally ranges from 150 to 200 calories, offering some fiber and minerals like iron from the oats.

Nutrition breakdown

Calories	270 kcal
Protein	3 g
Carbs	36 g
Fat	13 g
Fiber	2 g
Sugar	28 g
Sodium	100 mg
Calcium	300 mg
Vitamin D	2.5 mcg
Vitamin A	150 mcg RAE
Vitamin B12	1.2 mcg
Phosphorus	200 mg
Magnesium	40 mg
Iron	1.5 mg
Zinc	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes oat milk ice cream unique is its exceptionally creamy texture, achieved through the natural starches in oats, which closely mimics dairy without nuts or soy. It has gained cultural traction as a sustainable and allergy-friendly option, reflecting a growing global shift toward plant-based indulgences.