Chocolate milk ice cream

Chocolate milk ice cream is a creamy, frozen dessert that blends the rich flavor of chocolate with the smooth texture of milk-based ice cream. Its typical ingredients include milk, cream, sugar, cocoa powder or chocolate, and sometimes egg yolks for a custard base. While enjoyed globally, it's a beloved staple in American and European dessert culture.

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🍽️ Nutrition at a glance

This dessert is high in carbohydrates (from sugar) and fat (from cream and milk), with a moderate amount of protein from dairy. A single serving (about ½ cup) typically provides around 150-250 calories, along with calcium and some antioxidants from cocoa.

Nutrition breakdown

Calories	140 kcal
Protein	3 g
Carbs	19 g
Fat	7 g
Fiber	1 g
Sugar	16 g
Sodium	50 mg
Calcium	100 mg
Potassium	150 mg
Phosphorus	80 mg
Vitamin A	60 mcg
Vitamin D	0.5 mcg
Vitamin B12	0.3 mcg
Riboflavin (B2)	0.15 mg
Magnesium	15 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chocolate milk ice cream is a nostalgic comfort food, often associated with childhood and simple pleasures. Nutritionally, the cocoa content offers flavonoids, which are antioxidants, though the high sugar and fat mean it's best enjoyed as an occasional treat.