Whole food · Vegetables and Vegetable Products
Maitake mushroom, also known as 'Hen of the Woods', is a edible fungus prized for its rich, earthy flavor. Per 100g, it is very low in calories (38 kcal) and provides a good source of dietary fiber (3.071g), while contributing protein (2.203g) and carbohydrates (6.604g) with minimal fat.
| Water | 90.4 g |
| Energy (Atwater General Factors) | 37.6 kcal |
| Energy (Atwater Specific Factors) | 31.0 kcal |
| Nitrogen | 0.35 g |
| Protein | 2.2 g |
| Total lipid (fat) | 0.27 g |
| Ash | 0.56 g |
| Carbohydrate, by difference | 6.6 g |
| Fiber, total dietary | 3.1 g |
| Beta-glucan | 2.3 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 72.4 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 0.34 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 0.06 mg |
| Selenium, Se | 3.3 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.27 mg |
| Niacin | 6.8 mg |
| Vitamin B-6 | 0.07 mg |
| Biotin | 32.6 ug |
| Vitamin D (D2 + D3), International Units | 64.0 iu |
| Vitamin D (D2 + D3) | 1.6 ug |
| Vitamin D2 (ergocalciferol) | 1.6 ug |
| Vitamin D4 | 0.14 ug |
| Glutathione | 26.0 mg |
| Stigmasterol | 0.00 mg |
| Campesterol | 0.00 mg |
| Beta-sitosterol | 0.00 mg |
| Ergosta-7-enol | 1.4 mg |
| Ergosta-5,7-dienol | 2.9 mg |
| Ergosta-7,22-dienol | 1.2 mg |
| Ergosterol | 59.3 mg |
| Beta-sitostanol | 0.00 mg |
| Delta-5-avenasterol | 0.00 mg |
| Delta-7-Stigmastenol | 0.00 mg |
| Tryptophan | 0.37 g |
| Threonine | 1.8 g |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 2.2 g |
| Methionine | 0.31 g |
| Phenylalanine | 1.6 g |
| Valine | 2.8 g |
| Histidine | 0.91 g |
| Ergothioneine | 2.3 mg |
What is the nutritional profile of maitake mushrooms?
Per 100g, maitake mushrooms contain about 38 calories, 2.2g protein, 6.6g carbs, 3.1g fiber, and less than 0.3g fat.
Are maitake mushrooms a good source of fiber?
Yes, they provide over 3 grams of dietary fiber per 100g serving, which is beneficial for digestive health.
Do maitake mushrooms contain sugar?
No, they contain 0g of sugar per 100g serving.