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Top foods highest in Ergosterol

Ranked per 100g ยท all nutrients ยท search foods

1. Mushroom, pioppini78.9 mg2. Mushroom, lion's mane68.1 mg3. Mushrooms, shiitake61.2 mg4. Mushroom, maitake59.3 mg5. Mushroom, oyster58.5 mg6. Mushrooms, white button55.6 mg7. Mushroom, crimini55.4 mg8. Mushroom, beech54.7 mg9. Mushroom, king oyster49.0 mg10. Mushroom, portabella48.9 mg11. Mushroom, enoki36.5 mg